Why am I tired all the time?
10.06.2025 06:30
15. Always keep your house and workspace clean.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Honey
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5. Lift weights or exercise 3-5x times a week.
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- Fruits
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Hang out with people who motivate you.
Cheers!
Your gut health is responsible for producing energy.
They don’t know why though.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Your gut will thank you.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Raw dairy
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.